L-Carnitine supplement
L-carnitine supplement
Are you looking for a safe alternative for typical fat burners and diet pills?
L-carnitine is a naturally occurring amino acid designed to help you lose weight and reach your body goals faster than with diet and exercise alone.
L-carnitine is a chemical that is made in the human brain, liver, and kidneys. It helps the body turn fat into energy. It is important for heart and brain function, muscle movement, and many other body processes.
What are L-carnitine’s main benefits?
Supports fat and weight loss
With a higher level of L-carnitine, your body can be more efficient at burning fat. L-carnitine decreases the amount of fat stored by your body and also helps reduce visceral belly fat that surrounds your vital organs and potentially lead to fatty liver disease and other serious health conditions.
Energy & metabolism enhancer
L-Carnitine BP utilizes fatty acids as a dietary fuel playing a critical role in energy production. It assists in the breakdown of energy stores in cells, making fat available for muscle tissue - promoting muscular energy.
Promotes lean body mass & Improves athletic performance
L-Carnitine utilizes the long-chain fatty acids that are present in your body and also supports a healthy environment for lean muscle growth and development, which leads to a strong, lean and defined physique.
Increases endurance and enhances muscle recovery
You will notice a significant boost in your performance when supplementing with L-Carnitine. You may also experience better muscle gains and have an easier time getting back into the gym after difficult workouts.
Perfect for vegans
Vegans or people with certain genetic issues may be unable to produce or obtain enough L- Carnitine. This makes L-carnitine a conditionally essential nutrient.
Different forms of L-carnitine
· L-carnitine L-tartrate - due to its high absorption rate, it is one of the most common forms used in dietary supplements for athletes. It can help alleviate symptoms related to physical activity, such as sore muscles, and promote muscle recovery.
· Acetyl-L-Carnitine -also known as ALCAR, may be the most effective connection for the brain. Because this can cross the blood-brain barrier, this compound has been shown to be useful in improving the brain function as well as neurological diseases such as dementia and Alzheimer's.
· Propionyl-L-carnitine - this form is well suited for the treatment of symptoms related to blood circulation, such as peripheral vascular diseases or high blood pressure. The effectiveness may be due to the production of nitric oxide, which improves blood flow.
· D-carnitine - this inactive form can cause a lack of carnitine in the human body because it inhibits the absorption of other more useful forms.
Possible side effects
Like most natural dietary supplements, L-carnitine is fairly safe and free of serious side effects if it is taken in a reasonable dose as recommended.
Within the frame of a study, the safety of L-carnitine was checked by administering 3000 mg daily to the participants over a period of 21 days. At the beginning and at the end of the study, a comprehensive blood count was drawn up for each participant, with no negative effects being observed.
According to a report on the safety of L-carnitine, doses of around 2000 mg per day appear to be safe for long-term use. While some subjects reported side effects such as nausea or other digestive problems, there were no serious problems.
People who suffer from epileptic seizures or have a history of this shouldn't take L-carnitine.
Summary
L-carnitine is best known as a fat burner — but the overall research is mixed.
However, studies support its use for health, brain function and disease prevention. Supplements may also benefit those with lower levels, such as older adults, vegans and vegetarians.
Of the different forms, acetyl-L-carnitine and L-carnitine are the most popular and seem to be most effective.
20.07.2022